Today
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Last night
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Last night
–
Deep
Light
REM
Awake
Score trend
Duration vs target (7.5 h)
Consistency — bed & wake times
Stage mix (% of night)
Sleep debt (vs 7.5 h/night)
Average score by weekday
🫀 Body health lands in Phase 3 —
Body Battery curve, stress, HRV baseline.
Body Battery curve, stress, HRV baseline.
🏃 Running performance lands in Phase 4 —
fitness chart, VO2max, race predictors.
fitness chart, VO2max, race predictors.