Today
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Last night
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Bedtime streak
Last night
–
Deep
Light
REM
Awake
Score trend
Duration vs target
Consistency — bed & wake times
Stage mix (% of night)
Sleep debt (vs 7.5 h/night)
Average score by weekday
Body battery — today
Stress — today
Overnight HRV vs baseline
Resting heart rate
Daily average stress
Steps & intensity minutes
Marathon countdown
Weekly volume
Fitness / fatigue / form (from training load)
Time in HR zones (per week)
Last 12 months
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